Weigh In record (no journal entry) for 12 January 2017
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1306 kcal
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Fat: 58.44g | Prot: 46.19g | Carb: 165.82g.
Breakfast: Butter, Coffee with Milk and Sugar, Fiber One Multigrain Bread. Lunch: White Chocolate Candies, Kirkland Signature Optifiber, Honey Mustard Dressing, Avocados, Specially Selected Black Bean & Corn Salsa, Baby Spinach, Skinless Chicken Breast. Dinner: Kirkland Signature Optifiber, TGI Friday's Onion Rings, Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Tea with Milk. more...
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losing 0.9 lb a week
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