Weigh In record (no journal entry) for 12 January 2017
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149.2 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1278 kcal
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Fat: 78.28g | Prot: 55.29g | Carb: 91.99g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: HEB Snax Roasted & Salted Sunflower Seeds, Mushrooms, Salad Dressing, Fresh Express Spring Mix. Dinner: Whole Wheat Bread, Whole Wheat Bread, Coleslaw, Fried Floured or Breaded Catfish. Snacks/Other: Cucumber Salad with Vinegar, Water, Pickled Okra, Great Value Diet Root Beer. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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