Weigh In record (no journal entry) for 12 January 2017
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224.9 lb
Lost so far: 0.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1381 kcal
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Fat: 56.43g | Prot: 45.80g | Carb: 182.30g.
Breakfast: Butter, Egg, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Pepperidge Farm Light Style Soft Wheat Bread, Sweeteners (Saccharin), Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, Monterey Gourmet Foods Seafood Lasagna. Dinner: Fresh Lime Juice, Trader Joe's Hass Avocado, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Weight Watchers Pumpkin Muffins. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, 6280 steps - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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