Weigh In record (no journal entry) for 17 January 2012
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158.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1396 kcal
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Fat: 66.63g | Prot: 70.68g | Carb: 87.97g.
Breakfast: Bacon, Fried Egg, Butter, Light Rye Bread. Lunch: Cantaloupe Melons. Dinner: Spanakopita, Cooked Broccoli (Fat Not Added in Cooking), Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 2 hours and 30 minutes, Driving - 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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