Weigh In record (no journal entry) for 12 January 2017
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2811 kcal
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Fat: 126.60g | Prot: 68.09g | Carb: 371.69g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Beyaz Ekmek. Lunch: Mandalina, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Patates Püresi. Dinner: Meyveli Kek, Patatesli Poğaça, Makarna veya Makarna Salatası. Snacks/Other: Badem, Muz. more...
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3519 kcal
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Activities & Exercise:
Cleaning - 4 hours, Cooking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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