Weigh In record (no journal entry) for 11 January 2017
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334.2 lb
Lost so far: 4.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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927 kcal
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Fat: 49.36g | Prot: 57.18g | Carb: 65.18g.
Breakfast: Scrambled Egg. Snacks/Other: Fritos Original Corn Chips, Vegetarian Chili (with Meat Substitute), Breakstone's Fat Free Cottage Cheese, Coffee with Cream. more...
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gaining 1.0 lb a week
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