Weigh In record (no journal entry) for 11 January 2017
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148.0 lb
Lost so far: 51.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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376 kcal
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Fat: 6.85g | Prot: 35.52g | Carb: 41.98g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Russet Potatoes (Flesh and Skin, Baked). Dinner: Kroger Kroger Wild-Caught Sea Scallops, Country Crock Calcium with Vitamin D, Pepsi Diet Pepsi (Can). more...
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losing 8.4 lb a week
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