Weigh In record (no journal entry) for 11 January 2017
|
254.4 lb
Lost so far: 4.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
713 kcal
|
Fat: 27.07g | Prot: 52.21g | Carb: 71.31g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Almond Milk, Boiled Egg. Lunch: Landshire Turkey & Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steadyb23's weight history
|