Weigh In record (no journal entry) for 17 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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375 kcal
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Fat: 18.00g | Prot: 23.10g | Carb: 39.00g.
Breakfast: Spreadable Butter with Canola Oil, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, kosher sandwich slices, 1/2 The Fat Mayonnaise, Chunk Light Tuna in Water. more...
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gaining 0.9 lb a week
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