Weigh In record (no journal entry) for 11 January 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1390 kcal
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Fat: 66.91g | Prot: 73.74g | Carb: 122.26g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Manhattan Bagel Everything Bagel, O Organics Dijon Mustard, Kraft Reduced Fat Mayo with Olive Oil, Salmon. Lunch: Hidden Valley Fat Free Ranch Dressing, Walnuts, Souper Salad Black Olives, Souper Salad Beets, Cucumber (with Peel), Mushrooms. Dinner: Olive Oil, Great Value Romaine Lettuce, Corn On The Cob with Butter, Wegmans Roasted Brussels Sprouts, Pork Loin (Tenderloin). more...
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losing 3.0 lb a week
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