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kmkjmomma
Journal
11 Jan 17
kmkjmomma's Journal, 11 January 2017
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Weigh In record (no journal entry) for 11 January 2017
177.5 lb
Lost so far:
82.7 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2017:
486 kcal
Fat: 33.83g | Prot: 28.05g | Carb: 19.55g.
Breakfast:
Scrambled Egg (Whole, Cooked), Muenster Cheese, Lucerne French Vanilla Coffee Creamer, Coffee, Cloud Bread.
Lunch:
Oscar Mayer P3 Portable Protein Pack.
more...
2156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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