Weigh In record (no journal entry) for 11 January 2017
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158.6 lb
Lost so far: 75.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1368 kcal
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Fat: 59.98g | Prot: 68.78g | Carb: 151.94g.
Breakfast: Organic Valley Heavy Whipping Cream, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Bananas, Trader Joe's Petite Pain Pauline, Split Pea Soup with Ham. Dinner: New York Style Sausage Company Pork Sausage Breakfast Links, Niman Ranch Applewood Smoked Uncured Bacon, Crab Salad Made with Imitation Crab. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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