Weigh In record (no journal entry) for 11 January 2017
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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3431 kcal
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Fat: 130.28g | Prot: 131.02g | Carb: 417.15g.
Breakfast: Chá Verde. Lunch: Peito de Frango. Dinner: Rosca de Polvilho, Pastel de Carne. Snacks/Other: Queijo Branco, Água, Nestlé Biscoito Nesfit Aveia e Mel, Icekiss Bala Azedinha Morango, Água, Ovo Cozido, Água. more...
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3293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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