Weigh In record (no journal entry) for 11 January 2017
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2188 kcal
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Fat: 85.58g | Prot: 114.84g | Carb: 254.04g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Jennie-O Turkey Breast Tenderloin, Dole Bananas, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Pasta with Swedish Meatballs. Snacks/Other: Laughing Cow Creamy Asiago, Cinnamon Sugar, Wegmans CocoPop Multigrain Cakes, Chocolate Chip Cookie (Home Recipe or Purchased), Dairy Queen Vanilla Cone (Small), Oatmeal Cookie with Raisins, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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gaining 6.3 lb a week
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