Weigh In record (no journal entry) for 11 January 2017
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185.2 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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806 kcal
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Fat: 35.15g | Prot: 71.34g | Carb: 55.03g.
Breakfast: Hacendado Salvado de Avena, Té Verde, Activia Yogur Natural. Lunch: Salsa Bearnesa, Salmón al Horno o a la Parrilla, Litoral Fabes con Almejas. Dinner: Mercadona Jamon Serrano, Alcachofas Cocidas (Frescas). more...
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2523 kcal
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Activities & Exercise:
Cinta, andar 10 minutos y correr 35 minutos a 8,3km; total 5,1km - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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