Morgaana's Journal, 11 January 2017

139.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 50.72g | Prot: 196.00g | Carb: 210.54g.   Breakfast: Battle Oats Double Chocolate Brownie, Bananas, MuscleFood Coconut Crunch Bar, Oats, MyProtein Peanut Butter, Strawberries, MyProtein Impact Whey Protein (25g). Lunch: Aldi Penne Pasta, Tuna in Water (Canned). Dinner: Asda Butcher's Selection Prime Beef Rump Steak, Tesco Peeled New Potatoes (Tinned), Frylight Extra Virgin Olive Oil Spray, Mushrooms, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Coffee with Milk. more...

2706 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 6 hours and 58 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Crossfit - 20 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours. more...