Weigh In record (no journal entry) for 11 January 2017
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2337 kcal
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Fat: 100.28g | Prot: 186.78g | Carb: 177.79g.
Breakfast: Blue Bonnet Light Butter, Sargento Classic Mexican 4 Cheese, Organic Valley Organic Brown Eggs (Large), Whole Milk, Sugar, Coffee. Lunch: Almark Foods Organic Hard-Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, Sargento Light Mozzarella String Cheese. Dinner: Kemps Vitamin D Milk, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Earth Balance Natural Buttery Spread, Birds Eye Super Sweet Kernel Corn, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Guittard Extra Dark Chocolate Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kemps Vitamin D Milk, Dunkin' Donuts French Vanilla Coffee, Sugar. more...
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losing 5.6 lb a week
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