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Fell off of the wagon for a two week holiday retreat. Back home and back to it. Miraculously, I still managed to lose a little weight. Although I wasn't dieting-perhaps all the food research influenced me to make wiser choices overall. Maybe it was the cross country skiing. Any hoot, I am ready and determined. Happy Yew Near!
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1041 kcal
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Fat: 84.20g | Prot: 46.18g | Carb: 29.00g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: Chicken Drumstick (Skin Eaten), Fresh Selections Classic Garden Salad, Mission Avocado. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Sargento Muenster Cheese. more...
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losing 0.4 lb a week
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