Weigh In record (no journal entry) for 11 January 2017
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155.0 lb
Lost so far: 13.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1477 kcal
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Fat: 52.30g | Prot: 80.50g | Carb: 191.47g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clif Bar Clif Bar - Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), The Baker Honey Oat Granola with Almonds. Lunch: Snak Club Raw Almonds, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Turkey Chili, Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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