Weigh In record (no journal entry) for 11 January 2017
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1882 kcal
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Fat: 57.62g | Prot: 77.78g | Carb: 262.14g.
Breakfast: Dunkin' Donuts Chocholate Chunk Cookie, Coffee with Cream and Sugar, Aunt Jemima Homestyle Pancakes. Lunch: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Dinner: Calise & Sons Bakery Split Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: General Mills Lucky Charms Cereal, Gatorade Low Calorie G2 Glacier Freeze (Bottle). more...
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losing 2.8 lb a week
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