Weigh In record (no journal entry) for 11 January 2017
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181.7 lb
Lost so far: 44.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1479 kcal
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Fat: 63.36g | Prot: 68.38g | Carb: 160.20g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Antarctica Guaraná Zero, Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. Dinner: Sadia Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Pizza de Queijo, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Flocos. more...
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2260 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sexual Activity - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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