Weigh In record (no journal entry) for 17 January 2012
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1244 kcal
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Fat: 36.29g | Prot: 154.83g | Carb: 86.21g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Lime, Mixed Vegetables (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat), aderezo italiano. Dinner: Tuscan House Italian Dressing & Marinade, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Arugula Lettuce, Raspberries. Snacks/Other: Almonds, Triple Whey Protein. more...
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1287 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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