Weigh In record (no journal entry) for 11 January 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1354 kcal
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Fat: 56.32g | Prot: 65.63g | Carb: 148.39g.
Breakfast: Enterprise French Polony, Boerewors, Coffee with Milk and Sugar, Albany Brown Bread, Fried Egg. Lunch: Mixed Salad Greens, Black Olives, Cashew Nuts, Cooked Green Peas, Lean Minced Beef, Chicken Drumstick, Brown Rice. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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gaining 1.3 lb a week
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