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I have been off this again for a while, still locked out my ipad and also managed to drop my phone down the loo... no more phone in pocket for me! Anyway I am pleased that despite not logging I have lost weight and I am back at goal. Just need a few lbs to allow for fluctuations and I can get back to maintenance. I am back eating salad for lunch, which I think has made the difference.
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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566 kcal
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Fat: 39.17g | Prot: 27.06g | Carb: 27.94g.
Breakfast: Tassimo Costa Americano. Lunch: Yellow Sweet Peppers, Spring Onions, Mayonnaise, Tesco Crispy Salad, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Smoked or Cured Ham (Lean Only Eaten). Dinner: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Meridian Crunchy Peanut Butter, Pepsi Pepsi Max (600ml), Tesco Pink Lemonade, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. more...
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losing 0.2 lb a week
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