Weigh In record (no journal entry) for 11 January 2017
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2663 kcal
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Fat: 116.40g | Prot: 52.36g | Carb: 357.27g.
Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Ayran, Beyaz Ekmek, Patates Kızartması. Dinner: Ülker Probis, Muz, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Ülker Smart Bol Sütlü Çikolata, Kırmızı Lezzetli Elma, Badem. more...
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3337 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Ironing - 1 hour, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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