Weigh In record (no journal entry) for 13 February 2010
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146.4 lb
Lost so far: 5.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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764 kcal
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Fat: 20.78g | Prot: 65.57g | Carb: 83.93g.
Breakfast: Toasted Pumpernickel Bread, Deli Sliced Ham, Scrambled Egg Whites (1 Egg). Lunch: yellow onion, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Dinner: broccoli, buns, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Activia Blueberry Yogurt, orange. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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matamama2's weight history
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