Weigh In record (no journal entry) for 10 January 2017
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158.4 lb
Lost so far: 75.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1373 kcal
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Fat: 32.63g | Prot: 72.59g | Carb: 208.78g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Split Pea Soup with Ham. Dinner: Trader Joe's Petite Pain Pauline, Split Pea Soup with Ham. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Ghirardelli Sweet Ground Chocolate & Cocoa, Kirkland Signature 2% Reduced Fat Milk, Coffee (Brewed From Grounds), StarKist Foods Tuna Creations Ranch, Swiss Cheese, Trader Joe's Petite Pain Pauline, Bananas. more...
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gaining 9.8 lb a week
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