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johnpersico
Journal
17 Jan 12
johnpersico's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
150.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
2314 kcal
Fat: 69.73g | Prot: 76.34g | Carb: 364.71g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
Chicken Club Sandwich, Cheesy Cheddarburger, chicken, peasant bread.
Snacks/Other:
trail bar, cookies.
more...
2616 kcal
Activities & Exercise:
Running - 7/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 11.2 lb a week
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johnpersico's weight history
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