Weigh In record (no journal entry) for 10 January 2017
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186.6 lb
Lost so far: 5.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2241 kcal
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Fat: 108.99g | Prot: 178.67g | Carb: 147.13g.
Breakfast: Coffee, Sugar, Organic Valley Organic Brown Eggs (Large), Whole Milk, Sargento Classic Mexican 4 Cheese, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Sargento Light Mozzarella String Cheese, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Pork (Lean Only Eaten), Creamette 150 Calorie Rotini, Cooked Asparagus (from Fresh), Earth Balance Natural Buttery Spread, Kemps Vitamin D Milk. Snacks/Other: Sargento Light Mozzarella String Cheese, Coffee, Kemps Vitamin D Milk, Sugar, Half and Half Cream, Sugar, Coffee. more...
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losing 4.2 lb a week
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