Weigh In record (no journal entry) for 10 January 2017
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285.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2685 kcal
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Fat: 145.00g | Prot: 76.00g | Carb: 279.00g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), One A Day Men's Vitacraves Gummies, NutriSystem Turkey Sausage & Egg Muffin. Lunch: Dasani Bottled Water (20 oz), Lay's Classic Potato Chips (42.5g), Subway 6" Spicy Italian. Dinner: Atkins French Vanilla Shake, Kroger Original Kettle Chips. Snacks/Other: Tap Water, Airborne Lemon Lime Formula, NutriSystem Chocolate Cake. more...
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steady weight
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