|
I have been disappointed in myself; recommitting myself to getting this weight back off unfortunately I had been sick these last couple of weeks so getting motivated was a bit hard. Now that I am well again; got in a great work out this morning and I am sure to pay the price later today and tomorrow. I just need to work through it and watch my eating.
|
167.1 lb
Lost so far: 102.9 lb.
Still to go: 37.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2012:
|
1224 kcal
|
Fat: 20.38g | Prot: 81.45g | Carb: 178.34g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Nature's Three Berries. Dinner: salad, white rice, chicken thigh. Snacks/Other: Marshmallows, white bread, Orange Slices. more...
|
|
2491 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Wii Fit Plus - 20 minutes, Gold's Gym Dance - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 5 hours. more...
|
gaining 0.9 lb a week
|