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fergalves17
Journal
10 Jan 17
fergalves17's Journal, 10 January 2017
fergalves17's Profile
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Bom dia...
Depois de subir qse 2kg na balança (já se foram os 2kg de puro inchaço), ainda eliminei mais um pokinho rsrs
177.7 lb
Lost so far:
40.6 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
442 kcal
Fat: 31.35g | Prot: 20.84g | Carb: 27.16g.
Breakfast:
Amendoleve Amendoim, Kefir de Leite.
Lunch:
Vinagre, Molho de Pimenta, Cebolas, Abobrinha.
Snacks/Other:
Amendoleve Amendoim.
more...
2901 kcal
Activities & Exercise:
Treadmill - 55 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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