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fatdanny
Journal
17 Jan 12
fatdanny's Journal, 17 January 2012
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Weigh In record (no journal entry) for 17 January 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
3342 kcal
Fat: 127.18g | Prot: 117.20g | Carb: 309.48g.
Breakfast:
Fruit Yogurt (Nonfat), Coffee with Cream.
Lunch:
Greek Salad.
Dinner:
Pale Ale, Whiskey, Pizza with Meat and Vegetables.
Snacks/Other:
Party Mix.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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