Weigh In record (no journal entry) for 10 January 2017
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1770 kcal
|
Fat: 54.00g | Prot: 68.00g | Carb: 261.00g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Lean Pockets Ham, Egg & Cheese. Lunch: Smucker's Concord Grape Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Odwalla Protein Shake - Strawberry Protein. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|