Weigh In record (no journal entry) for 10 January 2017
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212.8 lb
Lost so far: 56.2 lb.
Still to go: 212.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1972 kcal
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Fat: 96.50g | Prot: 79.05g | Carb: 208.10g.
Breakfast: Starbucks Verismo Caffe Latte, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Water, International Delight Southern Butter Pecan Coffee Creamer, Chobani Coffee Brownie Bliss Flip. Lunch: Campbell's Condensed Minestrone Soup, Water. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Bacon Strips, Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular), Water. Snacks/Other: Vidal Watermelon Slices, Dorval Sour Power Tutti Frutti Belts, Lofthouse Cookies Heart Sugar Cookies. more...
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losing 2.8 lb a week
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