Weigh In record (no journal entry) for 10 January 2017
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181.4 lb
Lost so far: 44.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1392 kcal
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Fat: 36.59g | Prot: 57.23g | Carb: 184.62g.
Breakfast: Muffato Bolo Simples de Chocolate, Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Dinner: Pizza de Frango com Catupiry, Pizza Hut Calabresa Fininha Pizza (Grande), Heineken Cerveja Heineken. Snacks/Other: Banana Prata, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado, Bauducco Cookies Integrais Aveia com Passas (20g). more...
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2394 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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