Mully 22's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

231.0 lb Lost so far: 7.5 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

777 kcal

Fat: 38.10g | Prot: 33.65g | Carb: 75.86g. Breakfast: eggs. Lunch: progresso soup italian. Dinner: spaghetti and meatballs. Snacks/Other: vanilla ice cream. more...

3449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Mully 22's Journal, 17 January 2012

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