Weigh In record (no journal entry) for 10 January 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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3167 kcal
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Fat: 121.26g | Prot: 171.54g | Carb: 317.39g.
Breakfast: AH Moerbeien, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Sanday's Heavenly Humus. Dinner: Lidl Kipfilet À La Minute, Campina Perzik Yoghurt, Jumbo Witte Kool, HAK Witte Bonen, Jumbo Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Dulano Gebraden Ham, Jumbo Roomboter Notenslof, Verkade Chocoladeletter Puur, Chocomel Chocomel, Eat Natural Almonds Apricots And a Yoghurt Coating, Just Nuts The Run Run Run Bar. more...
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3607 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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