cad1973's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

301.8 lb Lost so far: 5.2 lb. Still to go: 76.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1229 kcal

Fat: 35.29g | Prot: 111.41g | Carb: 113.27g. Breakfast: orange, Scrambled Egg (Whole, Cooked). Lunch: cottage cheese. Dinner: Frozen Yogurt. Snacks/Other: Deli Shaved Oven Roasted Turkey Breast. more...

3407 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

losing 1.4 lb a week

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cad1973's Journal, 17 January 2012

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