Weigh In record (no journal entry) for 10 January 2017
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227.7 lb
Lost so far: 51.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1869 kcal
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Fat: 92.88g | Prot: 117.90g | Carb: 137.94g.
Breakfast: Enterprise Back Bacon, Egg (Whole), Tomatoes, Cucumber (with Peel). Lunch: Chicken Breast, SPAR Baby Marrow. Dinner: Sushi. Snacks/Other: Pick n Pay Slivered Almonds, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, PnP Double Cream Yogurt Plain, Pot O' Gold Coconut Milk. more...
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losing 4.6 lb a week
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Sanchvdm's weight history
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