Weigh In record (no journal entry) for 10 January 2017
|
216.5 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
2822 kcal
|
Fat: 148.11g | Prot: 85.49g | Carb: 299.14g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Yeşil Zeytin, Süt, Gözleme. Dinner: Karnıyarık, Beyaz Ekmek, Tavuk Çorbası. Snacks/Other: İrmik Helvası, Muz. more...
|
|
3284 kcal
|
Activities & Exercise:
Studying - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|