Weigh In record (no journal entry) for 09 January 2017
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1328 kcal
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Fat: 70.14g | Prot: 48.32g | Carb: 129.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Snyder's of Hanover Mini Pretzels. more...
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gaining 1.8 lb a week
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