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johnmwoya
Journal
09 Jan 17
johnmwoya's Journal, 09 January 2017
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Weigh In record (no journal entry) for 09 January 2017
255.7 lb
Lost so far:
35.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
667 kcal
Fat: 10.83g | Prot: 29.14g | Carb: 121.91g.
Breakfast:
Chapati, Tea with Milk and Sugar.
Lunch:
Mixed Vegetables (Frozen), Spaghetti.
Dinner:
Starbucks Cappuccino (Tall).
Snacks/Other:
Tea Unsweetened.
more...
3557 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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