Barb2015's Journal, 09 January 2017

234.3 lb Lost so far: 0 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 54.87g | Prot: 151.57g | Carb: 43.85g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Avocados, Roma Tomatoes. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Jennie-O Lean Taco Seasoned Ground Turkey, IDS Sports New Whey Liquid Protein - Fruit Punch. more...

3147 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...