mushroom morris's Journal, 10 January 2017

Second day of bliss
151.5 lb Lost so far: 25.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2017:
1260 kcal Fat: 43.39g | Prot: 125.26g | Carb: 88.64g.   Breakfast: Almond Vegetable Oil, Asda Bombay Potatoes, Cheese Pizza, Egg Omelette or Scrambled Egg with Vegetables, Asda Baked Beans, Tomatoes, Sainsbury's Channa Masala. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Bananas. more...
losing 8.4 lb a week

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Comments 
Lummy, MM. I want some of that. What's the secret? 
10 Jan 17 by member: Snoop Puss
SWOP...SCALES PLEASE BRILLIANT 
10 Jan 17 by member: Mrs Maths

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