Weigh In record (no journal entry) for 09 January 2017
|
167.4 lb
Lost so far: 6.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1068 kcal
|
Fat: 74.59g | Prot: 70.42g | Carb: 34.70g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: America's Choice Natural Almonds, Lettuce. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Land O'Lakes Salted Butter, Blue Diamond Sliced Almonds, Arctic Zero Brownie Blast Frozen Dessert, Coffee, Half and Half Cream, Pure Via Stevia, Pure Via Stevia, Half and Half Cream, Coffee. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frosty37's weight history
|