Weigh In record (no journal entry) for 17 January 2012
|
203.9 lb
Lost so far: 78.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
2895 kcal
|
Fat: 45.37g | Prot: 87.37g | Carb: 511.42g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Banana, Pears, Apple, Baguette, Tomato, Oil, Vinegar, Beet. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Special K Hazelnut & Almond Bar, Instant Hot Chocolate, Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
|
|
3516 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|