Keiichi's Journal, 09 January 2017

172.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 28.16g | Prot: 41.85g | Carb: 67.17g.   Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked). Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Dinner Rolls, Part Skim Mozzarella Cheese. more...

1922 kcal

Activities & Exercise: Climb eight flights of stairs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...