Weigh In record (no journal entry) for 09 January 2017
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157.0 lb
Lost so far: 77.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1357 kcal
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Fat: 37.68g | Prot: 56.24g | Carb: 209.35g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oroweat Double Fiber English Muffins, Heavy Cream. Lunch: Sushi. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Split Pea Soup with Ham, Mandarin Orange in Juice Pack (Canned or Frozen), The Swiss Colony Snowman Petits Fours, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 1.4 lb a week
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