goode3's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

175.0 lb Lost so far: 4.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

785 kcal

Fat: 16.76g | Prot: 23.32g | Carb: 86.18g. Breakfast: Gala Apples. Dinner: Cabbage Soup. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2775 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

gaining 3.5 lb a week

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goode3's Journal, 09 January 2017

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